Which is healthier, Butternut Squash or Protein Bar?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Butternut Squash vs Protein Bar?

Butternut Squash contains 45 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Butternut Squash or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 1g.

Butternut Squash vs Protein Bar

Nutrition Comparison per 100g

Butternut Squash 5

5 Protein Bar

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Protein Bar	Better
Calories	45kcal	378kcal	Butternut Squash
Protein	1g	30g	Protein Bar
Total Fat	0.1g	12g	Butternut Squash
Carbohydrates	11.7g	40g	Protein Bar
Fiber	2g	5g	Protein Bar
Sugar	2.2g	18g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	200mg	Protein Bar
Iron	0.7mg	3.5mg	Protein Bar
Potassium	352mg	280mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Protein Bar — Key Takeaway

Butternut Squash has 333 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g. Butternut Squash provides 21mg of vitamin C.

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