Which is healthier, Butternut Squash or Pretzel?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Butternut Squash vs Pretzel?

Butternut Squash contains 45 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Butternut Squash or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1g.

Butternut Squash vs Pretzel

Nutrition Comparison per 100g

Butternut Squash 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pretzel	Better
Calories	45kcal	380kcal	Butternut Squash
Protein	1g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Butternut Squash
Carbohydrates	11.7g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	2.2g	1.5g	Pretzel
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	22mg	Butternut Squash
Iron	0.7mg	4.3mg	Pretzel
Potassium	352mg	88mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pretzel — Key Takeaway

Butternut Squash has 335 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Butternut Squash provides 21mg of vitamin C.

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