Which is healthier, Butternut Squash or Prawn?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Butternut Squash vs Prawn?

Butternut Squash contains 45 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Butternut Squash or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1g.

Butternut Squash vs Prawn

Nutrition Comparison per 100g

Butternut Squash 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Prawn	Better
Calories	45kcal	106kcal	Butternut Squash
Protein	1g	20.3g	Prawn
Total Fat	0.1g	1.7g	Butternut Squash
Carbohydrates	11.7g	0.9g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Prawn
Vitamin C	21mg	2mg	Butternut Squash
Calcium	48mg	52mg	Prawn
Iron	0.7mg	2.4mg	Prawn
Potassium	352mg	185mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Prawn — Key Takeaway

Butternut Squash has 61 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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