Which is healthier, Butternut Squash or Potato?

Potato wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Butternut Squash vs Potato?

Butternut Squash contains 45 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Butternut Squash or Potato?

Potato has more protein with 2g per 100g compared to 1g.

Butternut Squash vs Potato

Nutrition Comparison per 100g

Butternut Squash 3

6 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Potato	Better
Calories	45kcal	77kcal	Butternut Squash
Protein	1g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	17.5g	Potato
Fiber	2g	2.2g	Potato
Sugar	2.2g	0.8g	Potato
Vitamin C	21mg	19.7mg	Butternut Squash
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	0.8mg	Potato
Potassium	352mg	425mg	Potato

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Potato — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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