Which is healthier, Butternut Squash or Pork Chop?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Butternut Squash vs Pork Chop?

Butternut Squash contains 45 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Butternut Squash or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1g.

Butternut Squash vs Pork Chop

Nutrition Comparison per 100g

Butternut Squash 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pork Chop	Better
Calories	45kcal	231kcal	Butternut Squash
Protein	1g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Pork Chop
Vitamin C	21mg	0.6mg	Butternut Squash
Calcium	48mg	19mg	Butternut Squash
Iron	0.7mg	0.9mg	Pork Chop
Potassium	352mg	362mg	Pork Chop

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pork Chop — Key Takeaway

Butternut Squash has 186 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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