Which is healthier, Butternut Squash or Popcorn?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Butternut Squash vs Popcorn?

Butternut Squash contains 45 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Butternut Squash or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 1g.

Butternut Squash vs Popcorn

Nutrition Comparison per 100g

Butternut Squash 5

5 Popcorn

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Popcorn	Better
Calories	45kcal	387kcal	Butternut Squash
Protein	1g	12.9g	Popcorn
Total Fat	0.1g	4.5g	Butternut Squash
Carbohydrates	11.7g	77.8g	Popcorn
Fiber	2g	14.5g	Popcorn
Sugar	2.2g	0.9g	Popcorn
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	7mg	Butternut Squash
Iron	0.7mg	3.2mg	Popcorn
Potassium	352mg	329mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Popcorn — Key Takeaway

Butternut Squash has 342 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods