Which is healthier, Butternut Squash or Pomegranate?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Butternut Squash vs Pomegranate?

Butternut Squash contains 45 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Butternut Squash or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1g.

Butternut Squash vs Pomegranate

Nutrition Comparison per 100g

Butternut Squash 7

3 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pomegranate	Better
Calories	45kcal	83kcal	Butternut Squash
Protein	1g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Butternut Squash
Carbohydrates	11.7g	18.7g	Pomegranate
Fiber	2g	4g	Pomegranate
Sugar	2.2g	13.7g	Butternut Squash
Vitamin C	21mg	10.2mg	Butternut Squash
Calcium	48mg	10mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	236mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pomegranate — Key Takeaway

Pomegranate is the better source of fiber at 4g per 100g. Butternut Squash provides 21mg of vitamin C.

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