Which is healthier, Butternut Squash or Plum?

Butternut Squash wins in 10 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Butternut Squash vs Plum?

Butternut Squash contains 45 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Butternut Squash or Plum?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Plum

Nutrition Comparison per 100g

Butternut Squash 10

0 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Plum	Better
Calories	45kcal	46kcal	Butternut Squash
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.3g	Butternut Squash
Carbohydrates	11.7g	11.4g	Butternut Squash
Fiber	2g	1.4g	Butternut Squash
Sugar	2.2g	9.9g	Butternut Squash
Vitamin C	21mg	9.5mg	Butternut Squash
Calcium	48mg	6mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	157mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Plum — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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