Butternut Squash vs Pizza (Cheese)
Nutrition Comparison per 100g
Butternut Squash 5
vs 5 Pizza (Cheese)
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Butternut Squash | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 45kcal | 266kcal | Butternut Squash |
| Protein | 1g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.1g | 10.4g | Butternut Squash |
| Carbohydrates | 11.7g | 33.6g | Pizza (Cheese) |
| Fiber | 2g | 2.3g | Pizza (Cheese) |
| Sugar | 2.2g | 3.6g | Butternut Squash |
| Vitamin C | 21mg | 1mg | Butternut Squash |
| Calcium | 48mg | 201mg | Pizza (Cheese) |
| Iron | 0.7mg | 2.4mg | Pizza (Cheese) |
| Potassium | 352mg | 184mg | Butternut Squash |
Macronutrient Breakdown
Butternut Squash
Protein: 1g Fat: 0.1g Carbs: 11.7g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butternut Squash vs Pizza (Cheese) — Key Takeaway
Butternut Squash has 221 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Butternut Squash provides 21mg of vitamin C.
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