Which is healthier, Butternut Squash or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Butternut Squash vs Pita Bread?

Butternut Squash contains 45 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Butternut Squash or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1g.

Butternut Squash vs Pita Bread

Nutrition Comparison per 100g

Butternut Squash 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pita Bread	Better
Calories	45kcal	275kcal	Butternut Squash
Protein	1g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Butternut Squash
Carbohydrates	11.7g	55.7g	Pita Bread
Fiber	2g	2.2g	Pita Bread
Sugar	2.2g	1.6g	Pita Bread
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	86mg	Pita Bread
Iron	0.7mg	2.6mg	Pita Bread
Potassium	352mg	120mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pita Bread — Key Takeaway

Butternut Squash has 230 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods