Which is healthier, Butternut Squash or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Butternut Squash vs Pistachio?

Butternut Squash contains 45 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Butternut Squash or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 1g.

Butternut Squash vs Pistachio

Nutrition Comparison per 100g

Butternut Squash 4

6 Pistachio

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pistachio	Better
Calories	45kcal	560kcal	Butternut Squash
Protein	1g	20.2g	Pistachio
Total Fat	0.1g	45.3g	Butternut Squash
Carbohydrates	11.7g	27.2g	Pistachio
Fiber	2g	10.6g	Pistachio
Sugar	2.2g	7.7g	Butternut Squash
Vitamin C	21mg	5.6mg	Butternut Squash
Calcium	48mg	105mg	Pistachio
Iron	0.7mg	3.9mg	Pistachio
Potassium	352mg	1025mg	Pistachio

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pistachio — Key Takeaway

Butternut Squash has 515 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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