Which is healthier, Butternut Squash or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Butternut Squash vs Pinto Bean?

Butternut Squash contains 45 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Butternut Squash or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1g.

Butternut Squash vs Pinto Bean

Nutrition Comparison per 100g

Butternut Squash 4

6 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pinto Bean	Better
Calories	45kcal	143kcal	Butternut Squash
Protein	1g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	26.2g	Pinto Bean
Fiber	2g	9g	Pinto Bean
Sugar	2.2g	0.3g	Pinto Bean
Vitamin C	21mg	0.8mg	Butternut Squash
Calcium	48mg	46mg	Butternut Squash
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	352mg	436mg	Pinto Bean

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pinto Bean — Key Takeaway

Butternut Squash has 98 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods