Which is healthier, Butternut Squash or Pineapple?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Butternut Squash vs Pineapple?

Butternut Squash contains 45 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Butternut Squash or Pineapple?

Butternut Squash has more protein with 1g per 100g compared to 0.5g.

Butternut Squash vs Pineapple

Nutrition Comparison per 100g

Butternut Squash 7

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pineapple	Better
Calories	45kcal	50kcal	Butternut Squash
Protein	1g	0.5g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	13.1g	Pineapple
Fiber	2g	1.4g	Butternut Squash
Sugar	2.2g	9.9g	Butternut Squash
Vitamin C	21mg	47.8mg	Pineapple
Calcium	48mg	13mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	109mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pineapple — Key Takeaway

Pineapple provides 47.8mg of vitamin C.

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