Which is healthier, Butternut Squash or Pesto?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Butternut Squash vs Pesto?

Butternut Squash contains 45 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Butternut Squash or Pesto?

Pesto has more protein with 5g per 100g compared to 1g.

Butternut Squash vs Pesto

Nutrition Comparison per 100g

Butternut Squash 6

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pesto	Better
Calories	45kcal	387kcal	Butternut Squash
Protein	1g	5g	Pesto
Total Fat	0.1g	37g	Butternut Squash
Carbohydrates	11.7g	7g	Butternut Squash
Fiber	2g	1.5g	Butternut Squash
Sugar	2.2g	1.3g	Pesto
Vitamin C	21mg	4mg	Butternut Squash
Calcium	48mg	200mg	Pesto
Iron	0.7mg	2mg	Pesto
Potassium	352mg	155mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pesto — Key Takeaway

Butternut Squash has 342 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Butternut Squash provides 21mg of vitamin C.

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