Which is healthier, Butternut Squash or Persimmon?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Butternut Squash vs Persimmon?

Butternut Squash contains 45 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Butternut Squash or Persimmon?

Butternut Squash has more protein with 1g per 100g compared to 0.6g.

Butternut Squash vs Persimmon

Nutrition Comparison per 100g

Butternut Squash 8

2 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Persimmon	Better
Calories	45kcal	70kcal	Butternut Squash
Protein	1g	0.6g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	18.6g	Persimmon
Fiber	2g	3.6g	Persimmon
Sugar	2.2g	12.5g	Butternut Squash
Vitamin C	21mg	7.5mg	Butternut Squash
Calcium	48mg	8mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	161mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Persimmon — Key Takeaway

Persimmon is the better source of fiber at 3.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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