Which is healthier, Butternut Squash or Pepperoni?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Butternut Squash vs Pepperoni?

Butternut Squash contains 45 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Butternut Squash or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1g.

Butternut Squash vs Pepperoni

Nutrition Comparison per 100g

Butternut Squash 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pepperoni	Better
Calories	45kcal	494kcal	Butternut Squash
Protein	1g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Butternut Squash
Carbohydrates	11.7g	2.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Pepperoni
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	10mg	Butternut Squash
Iron	0.7mg	1.5mg	Pepperoni
Potassium	352mg	363mg	Pepperoni

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pepperoni — Key Takeaway

Butternut Squash has 449 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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