Which is healthier, Butternut Squash or Peas?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Butternut Squash vs Peas?

Butternut Squash contains 45 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Butternut Squash or Peas?

Peas has more protein with 5.4g per 100g compared to 1g.

Butternut Squash vs Peas

Nutrition Comparison per 100g

Butternut Squash 5

5 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Peas	Better
Calories	45kcal	81kcal	Butternut Squash
Protein	1g	5.4g	Peas
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	14.5g	Peas
Fiber	2g	5.7g	Peas
Sugar	2.2g	5.7g	Butternut Squash
Vitamin C	21mg	40mg	Peas
Calcium	48mg	25mg	Butternut Squash
Iron	0.7mg	1.5mg	Peas
Potassium	352mg	244mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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