Which is healthier, Butternut Squash or Pear?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Butternut Squash vs Pear?

Butternut Squash contains 45 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Butternut Squash or Pear?

Butternut Squash has more protein with 1g per 100g compared to 0.4g.

Butternut Squash vs Pear

Nutrition Comparison per 100g

Butternut Squash 7

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pear	Better
Calories	45kcal	57kcal	Butternut Squash
Protein	1g	0.4g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	15.2g	Pear
Fiber	2g	3.1g	Pear
Sugar	2.2g	9.8g	Butternut Squash
Vitamin C	21mg	4.3mg	Butternut Squash
Calcium	48mg	9mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	116mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Butternut Squash provides 21mg of vitamin C.

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