Which is healthier, Butternut Squash or Peanut Butter?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Butternut Squash vs Peanut Butter?

Butternut Squash contains 45 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Butternut Squash or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1g.

Butternut Squash vs Peanut Butter

Nutrition Comparison per 100g

Butternut Squash 5

5 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Peanut Butter	Better
Calories	45kcal	588kcal	Butternut Squash
Protein	1g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Butternut Squash
Carbohydrates	11.7g	20g	Peanut Butter
Fiber	2g	6g	Peanut Butter
Sugar	2.2g	9.2g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	43mg	Butternut Squash
Iron	0.7mg	1.7mg	Peanut Butter
Potassium	352mg	649mg	Peanut Butter

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Peanut Butter — Key Takeaway

Butternut Squash has 543 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g. Butternut Squash provides 21mg of vitamin C.

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