Which is healthier, Butternut Squash or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Butternut Squash vs Peanut?

Butternut Squash contains 45 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Butternut Squash or Peanut?

Peanut has more protein with 25.8g per 100g compared to 1g.

Butternut Squash vs Peanut

Nutrition Comparison per 100g

Butternut Squash 4

6 Peanut

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Peanut	Better
Calories	45kcal	567kcal	Butternut Squash
Protein	1g	25.8g	Peanut
Total Fat	0.1g	49.2g	Butternut Squash
Carbohydrates	11.7g	16.1g	Peanut
Fiber	2g	8.5g	Peanut
Sugar	2.2g	4.7g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	92mg	Peanut
Iron	0.7mg	4.6mg	Peanut
Potassium	352mg	705mg	Peanut

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Peanut — Key Takeaway

Butternut Squash has 522 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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