Which is healthier, Butternut Squash or Pasta?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Butternut Squash vs Pasta?

Butternut Squash contains 45 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Butternut Squash or Pasta?

Pasta has more protein with 5g per 100g compared to 1g.

Butternut Squash vs Pasta

Nutrition Comparison per 100g

Butternut Squash 7

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pasta	Better
Calories	45kcal	131kcal	Butternut Squash
Protein	1g	5g	Pasta
Total Fat	0.1g	1.1g	Butternut Squash
Carbohydrates	11.7g	25g	Pasta
Fiber	2g	1.8g	Butternut Squash
Sugar	2.2g	0.6g	Pasta
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	7mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	24mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pasta — Key Takeaway

Butternut Squash has 86 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods