Which is healthier, Butternut Squash or Passion Fruit?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Butternut Squash vs Passion Fruit?

Butternut Squash contains 45 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Butternut Squash or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1g.

Butternut Squash vs Passion Fruit

Nutrition Comparison per 100g

Butternut Squash 5

5 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Passion Fruit	Better
Calories	45kcal	97kcal	Butternut Squash
Protein	1g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	23.4g	Passion Fruit
Fiber	2g	10.4g	Passion Fruit
Sugar	2.2g	11.2g	Butternut Squash
Vitamin C	21mg	30mg	Passion Fruit
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	1.6mg	Passion Fruit
Potassium	352mg	348mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Passion Fruit — Key Takeaway

Butternut Squash has 52 fewer calories per 100g than Passion Fruit, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.

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