Which is healthier, Butternut Squash or Parmesan?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Butternut Squash vs Parmesan?

Butternut Squash contains 45 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Butternut Squash or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1g.

Butternut Squash vs Parmesan

Nutrition Comparison per 100g

Butternut Squash 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Parmesan	Better
Calories	45kcal	431kcal	Butternut Squash
Protein	1g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Butternut Squash
Carbohydrates	11.7g	4.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0.9g	Parmesan
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	352mg	92mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Parmesan — Key Takeaway

Butternut Squash has 386 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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