Which is healthier, Butternut Squash or Papaya?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Butternut Squash vs Papaya?

Butternut Squash contains 45 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Butternut Squash or Papaya?

Butternut Squash has more protein with 1g per 100g compared to 0.5g.

Butternut Squash vs Papaya

Nutrition Comparison per 100g

Butternut Squash 8

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Papaya	Better
Calories	45kcal	43kcal	Papaya
Protein	1g	0.5g	Butternut Squash
Total Fat	0.1g	0.3g	Butternut Squash
Carbohydrates	11.7g	10.8g	Butternut Squash
Fiber	2g	1.7g	Butternut Squash
Sugar	2.2g	7.8g	Butternut Squash
Vitamin C	21mg	60.9mg	Papaya
Calcium	48mg	20mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	182mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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