Which is healthier, Butternut Squash or Pancake?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Butternut Squash vs Pancake?

Butternut Squash contains 45 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Butternut Squash or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1g.

Butternut Squash vs Pancake

Nutrition Comparison per 100g

Butternut Squash 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pancake	Better
Calories	45kcal	227kcal	Butternut Squash
Protein	1g	6.4g	Pancake
Total Fat	0.1g	9.2g	Butternut Squash
Carbohydrates	11.7g	29.5g	Pancake
Fiber	2g	1g	Butternut Squash
Sugar	2.2g	6.1g	Butternut Squash
Vitamin C	21mg	0.2mg	Butternut Squash
Calcium	48mg	170mg	Pancake
Iron	0.7mg	2mg	Pancake
Potassium	352mg	150mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pancake — Key Takeaway

Butternut Squash has 182 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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