Which is healthier, Butternut Squash or Pad Thai?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Butternut Squash vs Pad Thai?

Butternut Squash contains 45 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Butternut Squash or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1g.

Butternut Squash vs Pad Thai

Nutrition Comparison per 100g

Butternut Squash 7

3 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Pad Thai	Better
Calories	45kcal	170kcal	Butternut Squash
Protein	1g	7g	Pad Thai
Total Fat	0.1g	7g	Butternut Squash
Carbohydrates	11.7g	20g	Pad Thai
Fiber	2g	0.8g	Butternut Squash
Sugar	2.2g	4.5g	Butternut Squash
Vitamin C	21mg	2mg	Butternut Squash
Calcium	48mg	25mg	Butternut Squash
Iron	0.7mg	0.8mg	Pad Thai
Potassium	352mg	110mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Pad Thai — Key Takeaway

Butternut Squash has 125 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Butternut Squash provides 21mg of vitamin C.

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