Which is healthier, Butternut Squash or Oyster?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Butternut Squash vs Oyster?

Butternut Squash contains 45 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Butternut Squash or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1g.

Butternut Squash vs Oyster

Nutrition Comparison per 100g

Butternut Squash 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Oyster	Better
Calories	45kcal	81kcal	Butternut Squash
Protein	1g	9.5g	Oyster
Total Fat	0.1g	2.5g	Butternut Squash
Carbohydrates	11.7g	4.9g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Oyster
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	53mg	Oyster
Iron	0.7mg	6.7mg	Oyster
Potassium	352mg	168mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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