Which is healthier, Butternut Squash or Orange Juice?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Butternut Squash vs Orange Juice?

Butternut Squash contains 45 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Butternut Squash or Orange Juice?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Orange Juice

Nutrition Comparison per 100g

Butternut Squash 8

1 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Orange Juice	Better
Calories	45kcal	45kcal	Tie
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	10.4g	Butternut Squash
Fiber	2g	0.2g	Butternut Squash
Sugar	2.2g	8.4g	Butternut Squash
Vitamin C	21mg	50mg	Orange Juice
Calcium	48mg	11mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	200mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Orange Juice — Key Takeaway

Orange Juice provides 50mg of vitamin C.

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