Which is healthier, Butternut Squash or Orange?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Butternut Squash vs Orange?

Butternut Squash contains 45 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Butternut Squash or Orange?

Butternut Squash has more protein with 1g per 100g compared to 0.9g.

Butternut Squash vs Orange

Nutrition Comparison per 100g

Butternut Squash 6

3 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Orange	Better
Calories	45kcal	47kcal	Butternut Squash
Protein	1g	0.9g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	11.8g	Orange
Fiber	2g	2.4g	Orange
Sugar	2.2g	9.4g	Butternut Squash
Vitamin C	21mg	53.2mg	Orange
Calcium	48mg	40mg	Butternut Squash
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	181mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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