Which is healthier, Butternut Squash or Onion?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Butternut Squash vs Onion?

Butternut Squash contains 45 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Butternut Squash or Onion?

Onion has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Onion

Nutrition Comparison per 100g

Butternut Squash 7

2 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Onion	Better
Calories	45kcal	40kcal	Onion
Protein	1g	1.1g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	9.3g	Butternut Squash
Fiber	2g	1.7g	Butternut Squash
Sugar	2.2g	4.2g	Butternut Squash
Vitamin C	21mg	7.4mg	Butternut Squash
Calcium	48mg	23mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	146mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Onion — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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