Which is healthier, Butternut Squash or Oats?

Oats wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Butternut Squash vs Oats?

Butternut Squash contains 45 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Butternut Squash or Oats?

Oats has more protein with 16.9g per 100g compared to 1g.

Butternut Squash vs Oats

Nutrition Comparison per 100g

Butternut Squash 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Oats	Better
Calories	45kcal	389kcal	Butternut Squash
Protein	1g	16.9g	Oats
Total Fat	0.1g	6.9g	Butternut Squash
Carbohydrates	11.7g	66.3g	Oats
Fiber	2g	10.6g	Oats
Sugar	2.2g	0g	Oats
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	54mg	Oats
Iron	0.7mg	4.7mg	Oats
Potassium	352mg	429mg	Oats

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Oats — Key Takeaway

Butternut Squash has 344 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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