Which is healthier, Butternut Squash or Oat Milk?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Butternut Squash vs Oat Milk?

Butternut Squash contains 45 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Butternut Squash or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 1g.

Butternut Squash vs Oat Milk

Nutrition Comparison per 100g

Butternut Squash 7

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Oat Milk	Better
Calories	45kcal	43kcal	Oat Milk
Protein	1g	1g	Tie
Total Fat	0.1g	1.5g	Butternut Squash
Carbohydrates	11.7g	7g	Butternut Squash
Fiber	2g	0.8g	Butternut Squash
Sugar	2.2g	3.3g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	120mg	Oat Milk
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	43mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Oat Milk — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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