Which is healthier, Butternut Squash or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Butternut Squash vs Nutritional Yeast?

Butternut Squash contains 45 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Butternut Squash or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1g.

Butternut Squash vs Nutritional Yeast

Nutrition Comparison per 100g

Butternut Squash 4

6 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Nutritional Yeast	Better
Calories	45kcal	325kcal	Butternut Squash
Protein	1g	50g	Nutritional Yeast
Total Fat	0.1g	4g	Butternut Squash
Carbohydrates	11.7g	36g	Nutritional Yeast
Fiber	2g	26g	Nutritional Yeast
Sugar	2.2g	0g	Nutritional Yeast
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	20mg	Butternut Squash
Iron	0.7mg	3mg	Nutritional Yeast
Potassium	352mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Nutritional Yeast — Key Takeaway

Butternut Squash has 280 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods