Which is healthier, Butternut Squash or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Butternut Squash vs Navy Bean?

Butternut Squash contains 45 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Butternut Squash or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1g.

Butternut Squash vs Navy Bean

Nutrition Comparison per 100g

Butternut Squash 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Navy Bean	Better
Calories	45kcal	140kcal	Butternut Squash
Protein	1g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Butternut Squash
Carbohydrates	11.7g	26.1g	Navy Bean
Fiber	2g	10.5g	Navy Bean
Sugar	2.2g	0.3g	Navy Bean
Vitamin C	21mg	0.9mg	Butternut Squash
Calcium	48mg	69mg	Navy Bean
Iron	0.7mg	2.4mg	Navy Bean
Potassium	352mg	389mg	Navy Bean

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Navy Bean — Key Takeaway

Butternut Squash has 95 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods