Which is healthier, Butternut Squash or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Butternut Squash vs Nachos?

Butternut Squash contains 45 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Butternut Squash or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1g.

Butternut Squash vs Nachos

Nutrition Comparison per 100g

Butternut Squash 4

6 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Nachos	Better
Calories	45kcal	346kcal	Butternut Squash
Protein	1g	7.6g	Nachos
Total Fat	0.1g	19.2g	Butternut Squash
Carbohydrates	11.7g	36.2g	Nachos
Fiber	2g	4.2g	Nachos
Sugar	2.2g	1.5g	Nachos
Vitamin C	21mg	4mg	Butternut Squash
Calcium	48mg	206mg	Nachos
Iron	0.7mg	1.3mg	Nachos
Potassium	352mg	217mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Nachos — Key Takeaway

Butternut Squash has 301 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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