Which is healthier, Butternut Squash or Naan Bread?

Butternut Squash wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Butternut Squash vs Naan Bread?

Butternut Squash contains 45 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Butternut Squash or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1g.

Butternut Squash vs Naan Bread

Nutrition Comparison per 100g

Butternut Squash 5

4 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Naan Bread	Better
Calories	45kcal	262kcal	Butternut Squash
Protein	1g	9g	Naan Bread
Total Fat	0.1g	5.1g	Butternut Squash
Carbohydrates	11.7g	45.4g	Naan Bread
Fiber	2g	2g	Tie
Sugar	2.2g	3.3g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	80mg	Naan Bread
Iron	0.7mg	3.1mg	Naan Bread
Potassium	352mg	120mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Naan Bread — Key Takeaway

Butternut Squash has 217 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Butternut Squash provides 21mg of vitamin C.

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