Which is healthier, Butternut Squash or Mustard?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Butternut Squash vs Mustard?

Butternut Squash contains 45 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Butternut Squash or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1g.

Butternut Squash vs Mustard

Nutrition Comparison per 100g

Butternut Squash 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mustard	Better
Calories	45kcal	60kcal	Butternut Squash
Protein	1g	3.7g	Mustard
Total Fat	0.1g	3.3g	Butternut Squash
Carbohydrates	11.7g	5.3g	Butternut Squash
Fiber	2g	4g	Mustard
Sugar	2.2g	2.1g	Mustard
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	58mg	Mustard
Iron	0.7mg	1.5mg	Mustard
Potassium	352mg	138mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g. Butternut Squash provides 21mg of vitamin C.

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