Which is healthier, Butternut Squash or Mushroom?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Butternut Squash vs Mushroom?

Butternut Squash contains 45 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Butternut Squash or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1g.

Butternut Squash vs Mushroom

Nutrition Comparison per 100g

Butternut Squash 7

3 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mushroom	Better
Calories	45kcal	22kcal	Mushroom
Protein	1g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Butternut Squash
Carbohydrates	11.7g	3.3g	Butternut Squash
Fiber	2g	1g	Butternut Squash
Sugar	2.2g	2g	Mushroom
Vitamin C	21mg	2.1mg	Butternut Squash
Calcium	48mg	3mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	318mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mushroom — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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