Which is healthier, Butternut Squash or Muffin (Blueberry)?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Butternut Squash vs Muffin (Blueberry)?

Butternut Squash contains 45 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Butternut Squash or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1g.

Butternut Squash vs Muffin (Blueberry)

Nutrition Comparison per 100g

Butternut Squash 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Muffin (Blueberry)	Better
Calories	45kcal	277kcal	Butternut Squash
Protein	1g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Butternut Squash
Carbohydrates	11.7g	50.1g	Muffin (Blueberry)
Fiber	2g	2.7g	Muffin (Blueberry)
Sugar	2.2g	27.1g	Butternut Squash
Vitamin C	21mg	1mg	Butternut Squash
Calcium	48mg	32mg	Butternut Squash
Iron	0.7mg	1.8mg	Muffin (Blueberry)
Potassium	352mg	123mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Muffin (Blueberry) — Key Takeaway

Butternut Squash has 232 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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