Which is healthier, Butternut Squash or Mozzarella?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Butternut Squash vs Mozzarella?

Butternut Squash contains 45 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Butternut Squash or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1g.

Butternut Squash vs Mozzarella

Nutrition Comparison per 100g

Butternut Squash 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mozzarella	Better
Calories	45kcal	280kcal	Butternut Squash
Protein	1g	28g	Mozzarella
Total Fat	0.1g	17.1g	Butternut Squash
Carbohydrates	11.7g	3.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	1g	Mozzarella
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	76mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mozzarella — Key Takeaway

Butternut Squash has 235 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Butternut Squash provides 21mg of vitamin C.

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