Which is healthier, Butternut Squash or Miso?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Butternut Squash vs Miso?

Butternut Squash contains 45 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Butternut Squash or Miso?

Miso has more protein with 12.8g per 100g compared to 1g.

Butternut Squash vs Miso

Nutrition Comparison per 100g

Butternut Squash 5

5 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Miso	Better
Calories	45kcal	199kcal	Butternut Squash
Protein	1g	12.8g	Miso
Total Fat	0.1g	6g	Butternut Squash
Carbohydrates	11.7g	26.5g	Miso
Fiber	2g	5.4g	Miso
Sugar	2.2g	6.2g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	57mg	Miso
Iron	0.7mg	2.5mg	Miso
Potassium	352mg	210mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Miso — Key Takeaway

Butternut Squash has 154 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods