Which is healthier, Butternut Squash or Minestrone?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Butternut Squash vs Minestrone?

Butternut Squash contains 45 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Butternut Squash or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1g.

Butternut Squash vs Minestrone

Nutrition Comparison per 100g

Butternut Squash 6

3 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Minestrone	Better
Calories	45kcal	41kcal	Minestrone
Protein	1g	2g	Minestrone
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	7g	Butternut Squash
Fiber	2g	2g	Tie
Sugar	2.2g	1.5g	Minestrone
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	20mg	Butternut Squash
Iron	0.7mg	0.6mg	Butternut Squash
Potassium	352mg	175mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Minestrone — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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