Which is healthier, Butternut Squash or Milk (Whole)?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Butternut Squash vs Milk (Whole)?

Butternut Squash contains 45 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Butternut Squash or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1g.

Butternut Squash vs Milk (Whole)

Nutrition Comparison per 100g

Butternut Squash 8

2 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Milk (Whole)	Better
Calories	45kcal	61kcal	Butternut Squash
Protein	1g	3.2g	Milk (Whole)
Total Fat	0.1g	3.3g	Butternut Squash
Carbohydrates	11.7g	4.8g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	5.1g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	113mg	Milk (Whole)
Iron	0.7mg	0mg	Butternut Squash
Potassium	352mg	132mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Milk (Whole) — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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