Which is healthier, Butternut Squash or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Butternut Squash vs Milk Chocolate?

Butternut Squash contains 45 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Butternut Squash or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1g.

Butternut Squash vs Milk Chocolate

Nutrition Comparison per 100g

Butternut Squash 4

6 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Milk Chocolate	Better
Calories	45kcal	535kcal	Butternut Squash
Protein	1g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Butternut Squash
Carbohydrates	11.7g	59.4g	Milk Chocolate
Fiber	2g	3.4g	Milk Chocolate
Sugar	2.2g	52g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	189mg	Milk Chocolate
Iron	0.7mg	2.4mg	Milk Chocolate
Potassium	352mg	372mg	Milk Chocolate

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Milk Chocolate — Key Takeaway

Butternut Squash has 490 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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