Which is healthier, Butternut Squash or Mayonnaise?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Butternut Squash vs Mayonnaise?

Butternut Squash contains 45 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Butternut Squash or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 1g.

Butternut Squash vs Mayonnaise

Nutrition Comparison per 100g

Butternut Squash 8

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mayonnaise	Better
Calories	45kcal	680kcal	Butternut Squash
Protein	1g	1g	Tie
Total Fat	0.1g	75g	Butternut Squash
Carbohydrates	11.7g	0.6g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0.6g	Mayonnaise
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	6mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	20mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mayonnaise — Key Takeaway

Butternut Squash has 635 fewer calories per 100g than Mayonnaise, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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