Which is healthier, Butternut Squash or Maple Syrup?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Butternut Squash vs Maple Syrup?

Butternut Squash contains 45 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Butternut Squash or Maple Syrup?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Maple Syrup

Nutrition Comparison per 100g

Butternut Squash 7

2 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Maple Syrup	Better
Calories	45kcal	260kcal	Butternut Squash
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	67g	Maple Syrup
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	60.5g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	102mg	Maple Syrup
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	212mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Maple Syrup — Key Takeaway

Butternut Squash has 215 fewer calories per 100g than Maple Syrup, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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