Which is healthier, Butternut Squash or Mango?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Butternut Squash vs Mango?

Butternut Squash contains 45 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Butternut Squash or Mango?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

Butternut Squash vs Mango

Nutrition Comparison per 100g

Butternut Squash 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mango	Better
Calories	45kcal	60kcal	Butternut Squash
Protein	1g	0.8g	Butternut Squash
Total Fat	0.1g	0.4g	Butternut Squash
Carbohydrates	11.7g	15g	Mango
Fiber	2g	1.6g	Butternut Squash
Sugar	2.2g	13.7g	Butternut Squash
Vitamin C	21mg	36.4mg	Mango
Calcium	48mg	11mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	168mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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