Which is healthier, Butternut Squash or Mahi-Mahi?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Butternut Squash vs Mahi-Mahi?

Butternut Squash contains 45 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Butternut Squash or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1g.

Butternut Squash vs Mahi-Mahi

Nutrition Comparison per 100g

Butternut Squash 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Mahi-Mahi	Better
Calories	45kcal	85kcal	Butternut Squash
Protein	1g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Mahi-Mahi
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	16mg	Butternut Squash
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	352mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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