Which is healthier, Butternut Squash or Macaroni and Cheese?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Butternut Squash vs Macaroni and Cheese?

Butternut Squash contains 45 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Butternut Squash or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1g.

Butternut Squash vs Macaroni and Cheese

Nutrition Comparison per 100g

Butternut Squash 6

4 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Macaroni and Cheese	Better
Calories	45kcal	327kcal	Butternut Squash
Protein	1g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Butternut Squash
Carbohydrates	11.7g	33.5g	Macaroni and Cheese
Fiber	2g	1.4g	Butternut Squash
Sugar	2.2g	3.4g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	199mg	Macaroni and Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	352mg	135mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Macaroni and Cheese — Key Takeaway

Butternut Squash has 282 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods