Which is healthier, Butternut Squash or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Butternut Squash vs Macadamia?

Butternut Squash contains 45 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Butternut Squash or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 1g.

Butternut Squash vs Macadamia

Nutrition Comparison per 100g

Butternut Squash 4

6 Macadamia

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Macadamia	Better
Calories	45kcal	718kcal	Butternut Squash
Protein	1g	7.9g	Macadamia
Total Fat	0.1g	75.8g	Butternut Squash
Carbohydrates	11.7g	13.8g	Macadamia
Fiber	2g	8.6g	Macadamia
Sugar	2.2g	4.6g	Butternut Squash
Vitamin C	21mg	1.2mg	Butternut Squash
Calcium	48mg	85mg	Macadamia
Iron	0.7mg	3.7mg	Macadamia
Potassium	352mg	368mg	Macadamia

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Macadamia — Key Takeaway

Butternut Squash has 673 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods